*** SPECIAL CLASSEs *** PRIVATE YOGA & YOga of 12 Step

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More than a yoga class or a private yoga session.  Become a master of your own Health, in a safe and guided environment. 

You will receive personalized yoga & Lifestyle guidance  that will integrate the TOTAL you, using practices to balance body, spirit and mind.   You will receive tools to help support a healthier you.   Yoga Therapy works as a supportive healing modality fro a variety of health challenges, or as a way to proactively approach healthier living.  

Some Conditions supported by  Yoga Therapy:

• Physical discomfort
• Pain Management
• Weight Management 
• Stress Management 
• Heart Health
• Breathing Disorders
• Trauma & Addiction
• Grief & Loss
• Depression & Anxiety
• Work Life Balance 
• Transitions in Life
• Sleep Issues

WHAT TO EXPECT:

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Our first session will be to gather information and set intentions to have a clear vision for growth.  Clear communication around any  current health / medical treatments / practitioners is needed.  The approach  for the session sis custom-fit to each client.  Typically 6 - 8 sessions constitutes a beginning program, with one to two intervals in between  the sessions. after that session frequency  is tailored to individual needs and scheduling options. 

~ Take control of any lifestyle factors that are preventing you from good health. 

~ Empower yourself to make small, yet powerful and consistent changes in your daily life

~ Receive practices  (physical & breath) and  tools designed to support your unique needs

~ Every Body is Unique!

~ Develop Awareness and begin to make important connections between your physical, mental, spiritual (breath) and emotional bodies, and their role in a healthier YOU. 

Combining the philosophies of  12 step program and the ancient wisdom of yoga creates a model that truly addresses addiction as the physical, mental, and spiritual  disease it is.  These sessions are open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. Sessions consist of an intentional yoga  session followed by a sharing circle. These gatherings are not a substitute for an addiction program.   They are in addition to…. 

Yoga means Union. 

To unite the breath, body and mind with our True Nature. 

Our gathering will guide you to re-connect to that part of yourself that holds all the wisdom that you need to know. 

More importantly, that you already know, but have separated from.