Yoga is a Journey - Check out our new class offerings Below
BEGINNER YOGA -Experience what Yoga is, including the foundational poses & correct alignment
Check out our 4 week plan:
Week 1 - Breathing
Week 2 - Mindfulness
Week 3 - Focus
Week 4 - Slowing Down
4 classes for $30
Similar to Yoga, Qigong involves exercises or flow movements to optimize the energy within the body, mind, and spirit.
Very much like a moving mediation sequence with the goal of improving health, longevity, and our well-being!
Qigong and Yoga are both designed to cultivate our natural energy and harmonize it for maximum health.
A safe, low impact exercise for ALL levels.
Yoga in, or with the assistance of, a chair!
Modified poses, coupled with intention breathing for an all over stretch. Come re-gain mobility in a supportive and beneficial practice.
Suitable for all levels!
4 classes for $30
Pre-registration required.
email beyogafresh@gmail.com
FRESH CLASSES
Hatha Yoga
Hatha is the physical practice of Yoga. Focus on poses/alignment, breath work, meditation & relaxation. Hatha is typically practiced more slowly & with static posture holds. We incorporate easy flows for warm-ups and stationary postures to teach alignment, and build strength & flexibility. All levels welcomed - as the more experienced yogi will know how to properly adjust the physical posture for a deeper experience
Beginner Hatha Evening Class
Start here to learn poses, alignment and breathing in basic yoga postures with a focus on the fundamentals of yoga. All levels welcomed as a more advanced yogi will know how to properly adjust the the posture.
Slow Flow
Come into the breath and quiet the mind as we find steadiness in postures and attain increased balance with a Slow Flow. The basic postures are presented in more challenging ways, with clear instruction. This class has more flow, including Sun Salutations. Many options / variations given to accommodate all levels and body types, however one should have previous yoga practice/experience
Yoga Tone ** will be back in the Fall
Traditional Yoga Poses mixed with Toning Exercises & upbeat music! Fast Paced. Come work up a sweat! ** WILL RETURN IN THE FALL
Yin Yoga ** will be back in the Fall
Designed to release tension deep in our muscles, connective tissue & fascia. All poses are floor poses, concentrated Ion pelvis, hips & low back.. We let go of all alignment as we sink into our bolsters/blankets Give yourself permission to slow down!
Chair Yoga **Sign up required via email
Poses are performed while seated on, or with the aid of, a chair. Typically for those with a physical limitation or those who have a hard time going up & down from the floor. Great for beginners yet challenging enough to break a sweat!