At Be Yoga Fresh, we believe that yoga is a holistic practice that can transform your mind, body, and spirit. . Join our welcoming community and discover the many benefits of yoga!
Our Brand NEW Beginner course is designed to introduce you to the practice of yoga. You'll learn foundational poses, breathing techniques, and relaxation methods to help you find strength, flexibility, peace and balance in your life.
Focus on poses/alignment, breath work, meditation & relaxation. Hatha is typically practiced more slowly & with static posture holds. We incorporate easy flows for warm-ups and stationary postures to teach alignment, and build strength & flexibility. All levels welcomed - as the more experienced yogi will know how to properly adjust the physical posture for a deeper experience
The basic postures are presented in more challenging ways, with clear instruction. This class has more flow, including Sun Salutations. Many options / variations given to accommodate all levels and body types, however one should have previous yoga practice/experience
Held at a slower pace and focuses on stretching all areas of the body, releasing stress and tension from joints and muscles. Yoga Props are used to allow the body to fully achieve each position comfortably. Good substitutefor chair yoga. Must be able to get up & down from the floor, however chair will be provided if needed.
For those with injuries, back/neck pain, joint stiffness, & other chronic health conditions. . Increase strength, range of motion & flexibility with themed style classes. This is an intro to Yoga as therapy. Class taught by a Yoga Therapist, certified via International Association of Yoga Therapists
Designed to release tension deep in our muscles, connective tissue & fascia. All poses are floor poses, concentrated Ion pelvis, hips & low back.. We let go of all alignment as we sink into our bolsters/blankets Give yourself permission to slow down!
Work out clothes, sweatpants, etc. Avoid jeans, street clothes that are to tight as well as any shirt that might be to baggy, or get in the way of movement. Don't worry about shoes, and we are barefoot in yoga practice. Shoes are to be removed in the hallway (you an keep socks on, until on your mat). Please avoid heavy perfumes.
$15 drop in / single class
$50 for 4 class pass (30 days)
$80 unlimited monthly class pass
Brand New Beginners Course:
$70 for 6 week class course
We honor all yogic styles & philosophies. We believe yoga should be available for everyone, but please remember there are operating costs associated to any business. We aim to keep our classes approachable & affordable by offering different plans. No contracts, No hidden fees. Just service & value ... and heart.
Please bring yoga mat if you have one. If not, we have a few extra. If you borrow, please wipe it down with supplied spray in the studio. Please replace all props in their location.
Try to arrive 10 minutes early, especially if you are new. Space is limited, so keep your footprint small. Relish the quiet. We are all here to find peace & equanimity. As we enter the studio space with just your mat, find your "space" to quietly sit or start stretching. Yoga is an Internal Practice, not an external exercise.