The teacher needs to adapt yoga to the individual, not the individual to yoga"
Sri T. Krisnamacharya ~ T.K.V. Desikachar
New to yoga? Our beginner's yoga classes are the perfect place to start. Our experienced instructors will guide you through the basics and help you build a strong foundation for your practice.
The basic postures are presented in more challenging ways, with clear instruction. This class has more flow, including Sun Salutations. Many options / variations given to accommodate all levels and body types, however one should have previous yoga practice/experience
Held at a slower pace and focuses on stretching all areas of the body, releasing stress and tension from joints and muscles. Yoga Props are used to allow the body to fully achieve each position comfortably. Good substitutefor chair yoga. Chairs provided if needed.
Designed to release tension deep in our muscles, connective tissue & fascia. All poses are floor poses concentrating on pelvis, hips & low back. We let go of alignment and utilize props for support
Focus is on Alignment. Hatha is typically practiced more slowly & with static posture holds. All levels welcomed - as the more experienced yogi will know how to properly adjust the physical posture for a deeper experience
Svadhyaya means Self Study. Join us for yoga philosophy, asanas, pranayama & meditation. Experience the transformative power of yoga!
Work out clothes, sweatpants, etc. Avoid jeans, street clothes that are to tight as well as any shirt that might be to baggy, or get in the way of movement. Don't worry about shoes, and we are barefoot in yoga practice. Shoes are to be removed in the hallway (you an keep socks on, until on your mat). Please avoid heavy perfumes.
Please bring yoga mat if you have one. If not, we have a few extra. If you borrow, please wipe it down with supplied spray in the studio. Please replace all props in their location.
Try to arrive 10 minutes early, especially if you are new. Space is limited, so keep your footprint small. Relish the quiet. We are all here to find peace & equanimity. As we enter the studio space with just your mat, find your "space" to quietly sit or start stretching. Yoga is an Internal Practice, not an external exercise.
Please see Policy / Yoga Etiquette page for more
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