We're dedicated to making yoga available to everyone. We teach Hatha yoga in the traditional methods of Iyengar and Ashtanga. Hatha uses postures, in combination with the breath to develop flexibility and calmness. Our primary focus is on safety, and we teach careful alignment combined with conscious breath and quiet mind. We do not heat our rooms, as we believe the body fares best when allowed its own natural course of warming up and cooling down Yoga is for everyone. If you show up, breath, and try your best, you'll notice immediate benefits. All classes are encouraging and supportive.
There are many styles of yoga practiced today, yet all styles have derived from classical hatha yoga, and the Iyengar and Ashtanga Lineage brought to the West.
"The teacher needs to adapt yoga to the individual, not the individual to yoga"
Sri T. Krisnamacharya ~ T.K.V. Desikachar
*** ALL CLASSES ARE ALL LEVELS.... If you have attended Yoga prior, you can start with in us in any class. $10 Drop in or $60 monthly unlimited
Beginner - NEW to YOGA? You can Start here to learn poses, alignment and breathing in basic yoga postures with a focus on the fundamentals of yoga. We might even do a little flow! All levels welcomed as a more advanced yogi will know how to properly adjust for their level.
Wednesdays, 6:00 - 7:15 pm
Slow Flow -
Come into the breath and quiet the mind as we find steadiness in postures and attain increased balance. The basic postures are presented in more challenging ways, with clear instruction. This class has more flow, including Sun Salutations. Many options / variations given to accommodate all levels and body types.
Tuesday, 9:00 -10:15 AM
Hatha Yoga - is the physical practice of Yoga. Focus on alignment, breath work, meditation & relaxation. Hatha incorporates flows for warm-ups and stationary postures ensure alignment, and build strength & flexibility. All levels welcomed
Friday & Saturday
9:00 -10:15 AM
Hatha - Same as a Hatha class, however this class will focus even more on correct postural alignment for the individual. ALL levels welcomed
Mondays 6:00 - 7:15 pm
YIN Yoga Designed to release tension deep in our muscles, connective tissue & fascia. All poses are floor poses, concentrated Ion pelvis, hips & low back.. We let go of all alignment as we sink into our bolsters/blankets Give yourself permission to slow down!
Traditional Yoga Poses mixed with Toning Exercises & upbeat music! Fast Paced. Come work up a sweat!
Will return in 2023
Jan 14th 10:30 am - 11:45 pm
One of the most beneficial elements of practicing yoga - Come for an overview & learn alignment in these two poses
Jan 21st 10:30 am -11:30 am
Spend an hour learning / experiencing the yogic system of regulating your life force! Overview and practice of several different breathing techniques!
Jan 28th 10:30 am-12:00 pm
Come for an overview of the Chakra System and the seven major energy points that reside along our Spine. We will practice a pose, a meditation and affirmation for each chakra.
This is a very scaled down workshop to my 8 hour long chakra workshop . Start here to see if you would like to participate in a deeper journey of the chakras.
** Attend this workshop, and you will receive 10 % off the full day workshop in February.
Work out clothes, sweatpants, etc. Avoid jeans, street clothes that are to tight as well as any shirt that might be to baggy, or get in the way of movement. Don't worry about shoes, and we are barefoot in yoga practice. Shoes are to be removed in the hallway (you an keep socks on, until on your mat). Please avoid heavy perfumes.
Please bring yoga mat if you have one. If not, we have a few extra. If you borrow, please wipe it down with supplied spray in the studio. Please replace all props in their location.
Try to arrive 10 minutes early, especially if you are new. Space is limited, so keep your footprint small. Relish the quiet. We are all here to find peace & equanimity. As we enter the studio space with just your mat, find your "space" to quietly sit or start stretching. Yoga is an Internal Practice, not an external exercise.
We believe Yoga should be available to everyone, which is why we offer certain classes by a gratitude donation. We do not put a "minimum donation" required, however please keep in mind that our teachers have numerous years of experience, are highly trained, and offer quality sessions.