The teacher needs to adapt yoga to the individual, not the individual to yoga"
Sri T. Krisnamacharya ~ T.K.V. Desikachar
Some FRESH notes below:
The basic postures are presented in more challenging ways, with clear instruction. This class has more flow, including Sun Salutations. Many options / variations given to accommodate all levels and body types, however one should have previous yoga practice/experience
4-week series to include the science/ philosophy of yoga, pranayama and meditation. Yoga Props are used to allow the body to fully achieve each position comfortably. Good substitute for chair yoga. Chairs provided if needed.
Designed to release tension deep in our muscles, connective tissue & fascia. All poses are floor poses concentrating on pelvis, hips & low back. We let go of alignment and utilize props for support
Focus is on Alignment. Hatha is typically practiced more slowly & with static posture holds. All levels welcomed - as the more experienced yogi will know how to properly adjust the physical posture for a deeper experience
Don't let the name fool ya!
Yes, poses are done on/with the chair, but this class is not for wimps or the weak! All levels are welcomed. You will def drop your ego in this class! Come feel the stretch and learn how to incorporate props into your practice!
COME EXPEREINCE THE POWER OF HATHA YOGA ON WEDNESDAY EVENINGS!
INTRO TO THE SCIENCE AND PHILOSOPHY OF THIS ANCIENT HEALING PRACTICE
Work out clothes, sweatpants, etc. Avoid jeans, street clothes that are to tight as well as any shirt that might be to baggy, or get in the way of movement. Don't worry about shoes, and we are barefoot in yoga practice. Shoes are to be removed in the hallway (you an keep socks on, until on your mat). Please avoid heavy perfumes.
Please bring yoga mat if you have one. If not, we have a few extra. If you borrow, please wipe it down with supplied spray in the studio. Please replace all props in their location.
Try to arrive 10 minutes early, especially if you are new. Space is limited, so keep your footprint small. Relish the quiet. We are all here to find peace & equanimity. As we enter the studio space with just your mat, find your "space" to quietly sit or start stretching.
Yoga is an Internal Practice, not an external exercise.
Please see Policy / Yoga Etiquette page for more
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