What is Yoga?
Yoga is to reduce the disturbances/fluctuations of the mind.
In a paragraph,
Yoga is a 5,000 year old philosophy/science of life. Yoga is a system of living, designed to promote health, peace of mind, and deeper awareness of ourselves first. This leads to greater awareness of life around us. By combining physical postures, breath and mindfulness sitting, yoga can, and will, bring about a healthy body and a sound peaceful mind. The word yoga means "to yoke" or "union" and the practice of yoga is to bring body, mind and spirit (breath) into balance.
How does one begin to practice Yoga?
You begin where you are.
Yoga is a process of self-transformation. The postures we take in a yoga practice are not the end goals. Yoga is more than just poses & provides much more than physical benefits. Every form we make and every breath we take is an opportunity for You to Open to Greater Awareness... that's Yoga!
Our Mission: To offer a welcoming, fun and safe environment where you can find peace in your body and mind, through traditional yoga practices. You will always feel welcomed, accepted, and celebrated for your authentic self. We utilize props and modifications in our teachings to make yoga accessible for everyone, so you do not have to be young or flexible to enjoy yoga! Every Body is welcomed.
No judgement, no competition.....Just Be You. Period.
