In a paragraph,
Yoga is a 5,000 year old philosophy/science of life. Yoga is a system of living, designed to promote health, peace of mind, and deeper awareness of ourselves first. This leads to greater awareness of life around us. By combining physical postures, breath and mindfulness sitting, yoga can, and will, bring about a healthy body and a sound peaceful mind. The word yoga means "to yoke" or "union" and the practice of yoga is to bring body, mind and spirit (breath) into balance.
How does one begin to practice Yoga?
You begin where you are.
Yoga is a process of self-transformation. The postures we take in a yoga practice are not the end goals. Yoga is more than just poses & provides much more than physical benefits. Every form we make and every breath we take is an opportunity for You to Open to Greater Awareness... that's Yoga!
Our Mission: To offer a welcoming, fun and safe environment where you can find peace in your body and mind, through traditional yoga practices. You will always feel welcomed, accepted, and celebrated for your authentic self. We utilize props and modifications in our teachings to make yoga accessible for everyone, so you do not have to be young or flexible to enjoy yoga! Every Body is welcomed.
No judgement, no competition.....Just Be You. Period.
Quick video of a slower pace beginner class that I did for my students while they were on break...
How about a quick lesson on breathing? Funny question, I know. Breathing is an automatic process that we never think about, yet our breath is VITAL to our health. It is controlled subconsciously by the respiratory center at the base of our brain. Mind & Body connect via our breath body! The only thing we can control in life is our breath, so why would you not want to learn more about proper breathing techniques?
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
32369 Long Neck Road, Millsboro, Delaware 19966, United States
Palmer Shopping Center, at the corner of Long Neck Rd & Banks Rd.
We are upstairs / above the Long Neck Dispensary.
Take the white staircase on the side of the Liquor Store to Unit # 4