*** SPECIAL CLASSEs ***
Private Yoga Therapy - a holistic approach to wellness
More than a yoga class or a private yoga session. Become a master of your own Health, in a safe and guided environment.
You will receive personalized yoga & Lifestyle guidance that will integrate the TOTAL you, using practices to balance body, spirit and mind. You will receive tools to help support a healthier you. Yoga Therapy works as a supportive healing modality fro a variety of health challenges, or as a way to proactively approach healthier living.
Some Conditions supported by Yoga Therapy:
- Physical discomfort
- Pain Management
- Weight Management
- Stress Management
- Heart Health
- Breathing Disorders
- Trauma & Addiction
- Grief & Loss
- Depression & Anxiety
- Work Life Balance
- Transitions in Life
- Sleep Issues
WHAT TO EXPECT:
Our first session will be to gather information and set intentions to have a clear vision for growth. Clear communication around any current health / medical treatments / practitioners is needed. The approach for the session sis custom-fit to each client. Typically 6 - 8 sessions constitutes a beginning program, with one to two intervals in between the sessions. after that session frequency is tailored to individual needs and scheduling options.
~ Take control of any lifestyle factors that are preventing you from good health.
~ Empower yourself to make small, yet powerful and consistent changes in your daily life
~ Receive practices (physical & breath) and tools designed to support your unique needs
~ Every Body is Unique!
~ Develop Awareness and begin to make important connections between your physical, mental, spiritual (breath) and emotional bodies, and their role in a healthier YOU.
Learn More
To find out more. about private Yoga Therapy sessions,
or Yoga for 12 Step Recovery
Send us a confidential e-mail with your questions, goals, motivations, and schedule availability.
Y12SR - Yoga of Recovery
Breath. Move. Share. Connect.
Combining the philosophies of a 12 step program and the ancient wisdom of Yoga creates a model that truly addresses addiction as the physical, mental, and spiritual disease it is.
These sessions are open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others.
Sessions consist of an intentional yoga session followed by a sharing circle. These gatherings are not a substitute for an addiction program. They are in addition to….
Yoga means Union: To unite the breath, body and mind with our True Nature.
Our gatherings will guide you to re-connect to that part of yourself that holds all the wisdom that you need to know.
More importantly, that you already know, but have separated from.
Educator Awareness program
We care!
Educators are essential to the well-being of all communities. You give so much to your students! We are committed to creating ways to support your health & well-being!
Teachers are most effective when they are healthy, focused and emotionally balanced!
The program supports ALL school facility and staff as they are a part of optimizing classroom learning to advancing education!
Our program provides:
~ Breathing practices
~Gentle stretches and movement exercises, done standing or in a chair!
~Mindful awareness practices
~Setting intentions for the school day
Our program is appropriate for anyone, regardless of skill level, experience, flexibility, knowledge, etc!
Practices regularly, one will start to feel restored, balanced, and fully present and engaged in the workday/school day. You will be able to take these techniques with you throughout the day and into your evening / daily lives.
We come to your school in the morning. No special equipment needed. Come as you are.
Research says:
Research evidence shows a great need for specialized professional development programs that promotes well-being and emotional resilience, as well as helping to prevent job-related stress.
People who have participated say they:
- Had more positive emotions during the school day
- Able to tolerate distress better
- Calmer with classroom management
- Decrease in blood pressure
- Feel less burned out
Community and Support
At Be Yoga Fresh Studio, we believe in the power of community and support. We believe that Yoga Connects us - to ourselves, to each other and to our Community.
Join our yoga community and connect with like-minded individuals!
Email beyogafresh@gmail.com for more information on how to bring our Program to your school this year!